Lifestyle Coaching


Now is the Time


What you are looking for

Partner Yoga

Posted by on 4:39 PM in Yoga | Comments Off on Partner Yoga

Partner Yoga

In 1997 I feel in love with Partner Yoga. Over the years I’ve attended many training events. Connecting with another person is very energizing. Learn how to let go and be supported while supporting. It seems to magical to me when you pay attention to your breath and at the same time your partners and when 2 people breath in and out at the same time you become very present. So today when we push ourselves because of our To Do Lists – take a break. Do Poses with someone else and feel the magic of being present in the...

read more

Neutralize Blood

Posted by on 9:09 PM in Healthy Alternatives | Comments Off on Neutralize Blood

Our body will put itself into balance at any cost. Even if it has to take alkalinity out of joints, bones, teeth, nails or hair to decrease the acidity. Try eating 80% of these ALKALIZING FOODS VEGETABLES Garlic Asparagus Fermented Veggies Watercress Beets Broccoli Brussel sprouts Cabbage Carrot Cauliflower Celery Chard Chlorella Collard Greens Cucumber Eggplant Kale Kohlrabi Lettuce Mushrooms Mustard Greens Dulce Dandelions Edible Flowers Onions Parsnips (high glycemic) Peas Peppers Pumpkin Rutabaga Sea Veggies Spirulina Sprouts Squashes...

read more

Chia Seed Water Beverage

Posted by on 10:28 PM in Healthy Alternatives | Comments Off on Chia Seed Water Beverage

Chia Seeds are light and have a nutty taste, odorless and will absorb any flavor they are soaked in. They are easy to add to recipes. Here is my favorite: 2 cups water 1/8 tsp. Maple extract 1/4 tsp. Stevia Mix all ingredients together and stir for 1 minute. Let sit 20 minutes or overnight. Daily intake recommendation: The WHO (and USDA) recommend a daily intake of at least 1200 mg ALA Omega-3 for a healthy diet. We recommend 2 tablespoons (20g) daily of chia seed, providing over 4000mg of Omega-3, to help you restore the lost balance between...

read more

Feeding a Gluten-free Sourdough Starter

Posted by on 9:52 PM in Healthy Alternatives | Comments Off on Feeding a Gluten-free Sourdough Starter

If you received a Sourdough Culture from me -(or someone else)- The starter must be fed at regular intervals in order to ensure a vigorous, healthy leavening agent. (keep in refrigerator, when not needed, see below for maintenance) When maintained at room temperature, the starter will always be fresh and ready to use for baking within a few hours of feeding. 1. Measure room temperature starter or remove ¼ cup starter from refrigerator. 2. Feed starter with GF flour and water every 4 hours by using one of the following methods: If using a...

read more

GF Sourdough, vegan, whole grain, sandwich bread

Posted by on 5:26 PM in Healthy Alternatives | Comments Off on GF Sourdough, vegan, whole grain, sandwich bread

This bread is perfect for slicing and toasting. It has a flexible texture and a sturdy structure, Ingredients: · 1 cup milk of choice (almond, coconut, soy, etc.) · 2 Tbsp. coconut sugar · 1/4 cup water · 1-1/2 cups gluten-free sourdough starter · 3 Tbsp. psyllium · 3 Tbsp. flax · 3 Tbsp. oil plus more for greasing the pan · 3/4 cup sorghum flour · 3/4 cup certified gluten-free oat flour · 1/2 cup tapioca starch · 1/2 cup potato starch · 1-1/2 tsp. baking soda · 1-1/2 tsp. salt Instructions: 1. In a large bowl, combine the milk, coconut...

read more

Feeding Farm Animals

Posted by on 12:09 AM in Healthy Alternatives | 2 comments

Feeding Farm Animals

Delight in nourishing Smoke Ham Farm animals! Feeding Animals from Bill Webb Music on Vimeo.

read more

Connected in Peace

Posted by on 9:19 PM in Healthy Alternatives | Comments Off on Connected in Peace

Connected in Peace from Bill Webb Music on Vimeo.

read more

Sullivan Location

Posted by on 3:30 PM in Healthy Alternatives | Comments Off on Sullivan Location

Beautiful Place from Bill Webb Music on Vimeo.The Sullivan location offers detoxification in an Historic Sauna

read more

Don’t Leave Me Alone

Posted by on 6:36 PM in Healthy Alternatives | Comments Off on Don’t Leave Me Alone

Don’t Leaf Me Alone! Just a natural girl getting her chores done. Always open to a trade for services. I entertain trading services when appropriate. If you enjoy raking leaves in exchange for one of my services you may consider contacting me and let’s have a conversation to see if we can benefit eachother!

read more

Are You Ready for Something Different?

Posted by on 2:00 PM in Healthy Alternatives | Comments Off on Are You Ready for Something Different?

Throughout the years of working with my clients, I have been fascinated by how quickly some become aware, while others take longer to increase their awareness. Or, some stay stuck in the same pattern. So why is this? If they’re not ready for something different, no matter what I teach or how I give a massage it’s not going to work because the readiness is missing. Being ready I think involves moving through layers, when we experience what’s possible, feel strength then hope can help us find our way. But, because of our...

read more