Lifestyle Coaching

Healthy Alternatives

Health related ideas, foods, lifestyles etc. to reduce stress, increase energy, be happy, create harmony, etc…


By on Nov 6, 2019 in Healthy Alternatives | 1 comment

Special Workshop Assisted (Partner) AcroYoga  Be centered, healthy and well Saturday November 911 a.m. Share your intimate self with someone special at Ivy’s Holistic Arts. Address:10 S Water St E, Fort Atkinson, WI 53538******* Partner Yoga Lean on each other Come with a family member, friend or partner Receive support to open your heartFor more...

Read More

Soul & Spirit Day

By on Nov 1, 2019 in Healthy Alternatives | 1 comment

Saturday, November 2, 2019 at 8 AM – 2 PM Our VERY FIRST Soul & Spirit EVENT! We will be hosting many holistic practitioners that you can pre-book appointments with on that day from 8am-2pm. Free giveaways, Lunar Light Malas will be on display for purchase and more!! It is an entire day of self-care!! Practitioners and their gifts will include: Ivy Miles with...

Read More


By on Jan 8, 2019 in Healthy Alternatives |

Have you tried AcroYoga? Step into the unknown while being supported. AcroYoga pushes the body, mind, emotion, energy and spirit to new realms. Find yourself, so you can be the flyer, base or spotter, during facilitated sessions. From basic principles, SIMPLE connections, to fundamental flows, sessions will ask you to work as a group to build and discover the BLISS...

Read More

Laughter is the Best Medicine

By on Jul 7, 2018 in Healthy Alternatives |

Life can be silly! I enjoy all the health benefits from Laughing. When life starts to feel stressful I use Laughter to calm my nerves. One a month we hold a Laugh Therapy session. I love sharing techniques that help us stay in the present moment. Follow the link for Laughter Information in Flow Chart. Laughter Wellness Organization (Give yourself-the gift-of 5 mins...

Read More

Breaking the Habit of Being Yourself

By on Apr 23, 2018 in Healthy Alternatives |

The Truth I choose to believe is a Multi-Dimensional being is “Breaking the Habit of Being Yourself” biologically, energetically, physically, emotionally, chemically, neurobiological and genetically. Which is different than living by the unconscious affirmation that competition, strife,  success, fame, physical beauty, sexuality, positions and power are the be all...

Read More

Neutralize Blood

By on Feb 1, 2017 in Healthy Alternatives |

Our body will put itself into balance at any cost. Even if it has to take alkalinity out of joints, bones, teeth, nails or hair to decrease the acidity. Try eating 80% of these ALKALIZING FOODS VEGETABLES Garlic Asparagus Fermented Veggies Watercress Beets Broccoli Brussel sprouts Cabbage Carrot Cauliflower Celery Chard Chlorella Collard Greens Cucumber Eggplant...

Read More