Category: Healthy Alternatives

This bread is perfect for slicing and toasting. It has a flexible texture and a sturdy structure,
Ingredients:
· 1 cup milk of choice (almond, coconut, soy, etc.)
· 2 Tbsp. coconut sugar
· 1/4 cup water
· 1-1/2 cups gluten-free sourdough starter
· 3 Tbsp. psyllium
· 3 Tbsp. flax
· 3 Tbsp. oil plus more for greasing the pan
· 3/4 cup sorghum flour
· 3/4 cup certified gluten-free oat flour
· 1/2 cup tapioca starch
· 1/2 cup potato starch
· 1-1/2 tsp. baking soda
· 1-1/2 tsp. salt
Instructions:
1. In a large bowl, combine the milk, coconut sugar, water, gluten-free sourdough starter, psyllium, flax, and oil. Whisk very well to dissolve the psyllium and flax and set aside for 3-5 minutes. Meanwhile, in a smaller bowl, whisk together the flours, starches, baking soda, and salt.
2. Grease an 8.5 x 4.5 inch bread pan.
3. Add the dry ingredients to the wet ingredients and mix well until a soft dough forms. Mix thoroughly and carefully transfer the dough to the prepared bread pan. Gently smooth out the surface and press the dough into the pan to ensure there are no major gaps.
4. Oil the surface of the dough and cover gently with plastic wrap. Place dough in a warm spot in your kitchen and allow to rise for 3-6 hours, or until it has risen to approximately 1/2-inch above the pan at its peak.
5. Preheat the oven to 400 degrees F. Remove the plastic wrap and place the loaf into the preheated oven on the middle rack. Close the oven and immediately turn it down to 350 degrees F.
6. Bake the bread for 50-60 minutes, or until it reaches an internal temperature of 200 degrees F and bread is golden brown on both the bottom and top crusts. Allow bread to cool in the pan for 5-10 minutes before carefully removing it from the pan and placing it onto a cooling rack. If sticking occurs, run a butter knife around the edge of the bread to loosen it from the side of the pan.
7. Allow bread to cool completely on cooling rack before slicing.

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The Sullivan location offers detoxification in an Historic Sauna

Throughout the years of working with my clients, I have been fascinated by how quickly some become aware, while others take longer to increase their awareness. Or, some stay stuck in the same pattern. So why is this?

If they’re not ready for something different, no matter what I teach or how I give a massage it’s not going to work because the readiness is missing.
Being ready I think involves moving through layers, when we experience what’s possible, feel strength then hope can help us find our way. But, because of our unconscious baggage and distractions we are met with resistance.

Placing our attention inward we can sense what’s limiting, tight or fearful. When we are open to learn a new way to respond we become more aware of how often we sink into survival (shallow breathing) mode.

We might want something different but may feel paralyzed. In order to relax let yourself expand into something new.

Whether teaching a class, private session or giving a massaga the first step I encourage clients is to practice breath awareness.

The practice of breath awareness, learning to sense/feel the movement, constriction or reaction of the breath, allows us to break away from old patterns. Become awake in the moment. Notice the subtle energy changes we feel in our body. Breathe deep. Move out of survival mode into readiness for something different.

One needs awareness and readiness before new breath patterns can be established.

What would you like to be ready for?

Schedule an individual session by checking out my services services page.
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And if they’re not ready, nothing I can say will help. Breathe can be used as an awareness to bridge one into readiness.

What would you like to be ready for?