Connected in Peace from Bill Webb Music on Vimeo.
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Author: Liza Webb
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Sullivan Location
Beautiful Place from Bill Webb Music on Vimeo.
The Sullivan location offers detoxification in an Historic Sauna
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Don’t Leave Me Alone
Don’t Leaf Me Alone! Just a natural girl getting her chores done. Always open to a trade for services.
I entertain trading services when appropriate. If you enjoy raking leaves in exchange for one of my services you may consider contacting me and let’s have a conversation to see if we can benefit eachother!
Throughout the years of working with my clients, I have been fascinated by how quickly some become aware, while others take longer to increase their awareness. Or, some stay stuck in the same pattern. So why is this?
If they’re not ready for something different, no matter what I teach or how I give a massage it’s not going to work because the readiness is missing.
Being ready I think involves moving through layers, when we experience what’s possible, feel strength then hope can help us find our way. But, because of our unconscious baggage and distractions we are met with resistance.
Placing our attention inward we can sense what’s limiting, tight or fearful. When we are open to learn a new way to respond we become more aware of how often we sink into survival (shallow breathing) mode.
We might want something different but may feel paralyzed. In order to relax let yourself expand into something new.
Whether teaching a class, private session or giving a massaga the first step I encourage clients is to practice breath awareness.
The practice of breath awareness, learning to sense/feel the movement, constriction or reaction of the breath, allows us to break away from old patterns. Become awake in the moment. Notice the subtle energy changes we feel in our body. Breathe deep. Move out of survival mode into readiness for something different.
One needs awareness and readiness before new breath patterns can be established.
What would you like to be ready for?
Schedule an individual session by checking out my services services page.
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Notice the different locations where I can meet you
E-mail, Text or Call me to schedule your appointment
262-894-3442
And if they’re not ready, nothing I can say will help. Breathe can be used as an awareness to bridge one into readiness.
What would you like to be ready for?
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Calming Deep Breath
How Your Vagus Nerve rejuvenates the body
The vagus nerve also known as the “wandering vagus nerve” ventures from the brain into the abdomen, touching and feed-backing information to the brain from just about every organ.
The main role of the vagus nerve is its control over the parasympathetic nervous system, which is called the “rest and digest” nervous system. Not only does it calm and rejuvenate the body, it also antidotes the life-saving, but degenerative “fight or flight” nervous system.
When you take a deep breath the vagus nerve receives pressure which affects our well-being, giving us a calming effect.
Breath, All is well, Stretch!!!
The holidays are not always full of joy and good tidings! While we all have the best intentions, often the holidays are a reminder of old emotional traumas or the memories of loved ones who are no longer around. In addition, the holidays often bring a ton more work, shopping, financial stress, entertaining, and social obligations.
To cope, we might be tempted to indulge or over-indulge in some holiday sweets or a few drinks, and soon you realize the pounds are back, you are not digesting right, and perhaps more stressed than ever!
If you find yourself letting the holidays getting the best of you year after year, let me offer three simple tips that I personally use to stay on track. (Post-holidays too; these tips are helpful anytime!)
1. Take a deep Breath
2. Know God is ALL
3. Sign-up for a personal Yoga Session
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Home Studio Yard Partner Tree w Sarah
Home Studio Yard Partner Tree w Sarah
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Invite Me to Your Location
Invite Me to Your Location